Rediscover your purpose.
Reignite your life.

Our mission is to empower clients to identify and align with what truly energizes them, reconnecting with their innate energy and authentic self to (re)Spark a truly fulfilling life.

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A Structured Path to Burnout Prevention & Recovery

Start Your Journey Today

Burnout is not inevitable.

It is a sign that your current system is not serving you.

The (re)Spark Lifecycle is an integrative framework designed to move you from exhaustion to empowerment. It provides the map and the tools to create a resilient, joyful, and purposeful life.

  • This foundational phase is about honest introspection.

    We work together to establish your core identity, define what truly brings you joy and purpose, and identify the personal triggers and blind spots that contribute to exhaustion.

    We map out who you are when you are truly well.

  • Healing begins with acceptance.

    This phase creates space for Validation and relief, particularly for those who have felt "broken" by the system.

    We identify and release the limiting beliefs and negative stories you tell yourself, allowing you to shed the weight of the past and step into your authentic self without shame.

  • Burnout often stems from a lack of effective boundaries and skills.

    In this phase, you are equipped with the knowledge and resources—mindfulness techniques, communication strategies, and personal boundary setting—that enable you to choose and create the life experience you desire.

    You gain the confidence to act.

  • With new tools and clear purpose, it’s time for decisive action.

    To avoid the perfectionistic trap of trying to fix everything at once, we focus only on the "big rocks": the one or two major obstacles currently holding you back.

    This is about focused momentum and achieving significant early wins to build confidence.

  • The final phase is devoted to longevity.

    We value progress over perfection, shifting the focus to continuous improvement and adaptation.

    You will integrate your new tools into a dedicated practice, building the resilience needed to navigate life's curveballs and successfully avoid the pitfalls of burnout in the long term.

Stop Waiting for Change.
Start Building Resilience Today.

A Holistic Wellness Practice Focused on Resilience

(re)Spark Wellness is here to help you rediscover, rejuvenate, or reinforce your spark for life.

We provide resilience coaching that will empower you with knowledge, skills, and support so you can prevent or recover from burnout.

We also offer Reiki energy healing to help you reregulate your nervous system and deepen your spiritual connection.

Make it

Individual Sessions

Coaching

Regain a sense of control in your life by developing skills, habits, and mindsets that empower you to build mental, emotional, and spiritual resilience.

Reiki

Regain a sense of control in your life by developing skills, habits, and mindsets that empower you to build mental, emotional, and spiritual resilience.

Services and Offerings

Resilience Coaching

Regain a sense of control in your life by developing skills, habits, and mindsets that empower you to build mental, emotional, and spiritual resilience.

I know firsthand how difficult it can be to escape overwhelm and burnout. Full recovery can take time, but a sense of relief sets in the moment we decide to take action. When you’re ready to take the next step, I’m here to serve and empower you with relatable credibility, practicality, and empathy.

Email brandon@resparkwellnesskc.com or complete the contact form below to start the discussion.

Business Consulting

A highly resilient workforce makes for happier clients, more effective collaboration, and passionate innovation.

Employees don’t need to look for satisfaction in another job or hope for it with changes in their leadership or colleagues. They feel empowered to own their career and adopt a positive solution-oriented mindset and lead with emotional maturity.

After 20 years of coaching, mentoring, and advising interns, mid-career professionals, C-suite executives, and board members, my passion and focus is helping teams create more resilient employees with executive coaching and workshops.

Email brandon@resparkwellnesskc.com or complete the contact form below to start the conversation.

Reiki Energy Healing

As an individual is choosing a field of study or starting their career, lacking awareness of their true interests and passions, or allowing them to be supplanted by external influences presents an inherently higher risk of burnout later in life.

The majority of clients I see on an individual basis are trying to escape overwhelm and burnout. By partnering with higher education institutions my goal is to prevent the likelihood of burnout later in life.

Empower your students to future-proof their resilience through the major life and career decisions that lie ahead.

Email brandon@resparkwellnesskc.com or complete the contact form below to learn how I can help.

Brandon Lloyd

Born and raised in Kansas City

I founded Radical Resilience.co to offer personal coaching services and practical self-guided resources to help you get unstuck as efficiently and effectively as possible so you can get busy living life to the fullest.

Learn More About Me

  • Struggling to overcome the heavy burden of persistent stress, overwhelm, and burnout.

  • Navigating mid-life awakenings, embracing the stages of self-discovery and actualization.

  • Neurodivergent (specifically with ADHD and ASD) and seeking to thrive in a neurotypical world.

I hope the knowledge, resources, and stories you find here empower you to overcome your current challenges and experience life as fully, presently, and imperfectly as possible.

Hi, I’m Brandon.

My practice, (re)Spark Wellness, is built on a simple truth: You already have the fire within you. My purpose is to help you reconnect with it.

I bring deep empathy and practical strategies—born from my own road to and through burnout—to guide you in rediscovering what truly matters. Together, we’ll forge a resilient mindset, gain clarity of focus, and implement systems that support your self-mastery and intentional living.

As a certified Reiki practitioner and life coach, I specialize in supporting individuals who are ready to reignite their lives, especially those:

Let’s connect


brandon@resparkwellnesskc.com

913-213-3122 (call or text)

Featured Blog Posts

Featured
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The Burnout Epidemic: Why We're All Feeling Exhausted Right Now

Testimonials

  • Brandon has helped coach and mentor me at different points in my career. It’s amazing how quickly he can grasp the situation I’m dealing with and support me with practical advice.

    I find myself coming back to work with Brandon to be seamless as it’s like we never miss a beat from past situations he has helped me navigate. I trust him immensely.

    — Stephanie P.

  • I learned about what Brandon does through my niece who’s mentoring with him at college. I related to just about everything in his personal story with burnout. She knew I hadn’t been happy at work and wanted me to work with him, but I thought it was silly to hire a life coach.

    I finally reached out to him a couple months later and realize that getting out of my own way and trusting another person to help me is a huge part of my growth. I feel like he’s a blend of coach and mentor and like how he keeps me focused on forward progress.

    — Lance K.

  • I was connected with Brandon by a friend who had worked for him previously and shared how he helped her pursue a different career path that she had been worried about being qualified for. I needed help taking back control of my career following a reorg at work and was overwhelmed with what path to take.

    While the assessments he used with me helped provide insights, the thing I enjoyed the most was his love vs. loathe exercise. This forced me to make sure my passions and interests were accounted for in the jobs I’m pursuing and has renewed my confidence that my career is in my control.

    — Jennifer J.

  • I recently suffered a mid-life crisis and was overwhelmed in almost all aspects of my life. My therapist thought Brandon would be a great fit because he works closely with the DBT skills I was working on with her in therapy sessions.

    When we started working together, he helped me get everything I was overwhelmed with out of my head on paper. He got me focused on what was within my control and helped me use radical acceptance for the things I couldn’t change.

    It may sound too simple, but I came to realize the root of my problems was a lost sense of who I was and poor boundary-setting to protect my energy.

    — Anonymous

  • Brandon is a rare breed of leader in a corporate setting. He is a genuine and personable people leader but also knows how to navigate the nuance of corporate hierarchies.

    While other leaders may say the right things, Brandon actually delivers on his commitments and is always straightforward with his teams.

    — Anna D.

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